Step 1: Unboxing and Inspecting the Equipment

• Unbox the Bed: Carefully remove the red light therapy bed from the packaging. Ensure all components, including power cables, user manuals, and accessories, are included.
• Check for Damage: Inspect the bed for any signs of damage during transit, such as cracks or dents. If you notice any, contact the supplier before proceeding with installation.

Step 2: Choose the Installation Location

• Select a Suitable Space: Ensure the room has enough space to comfortably accommodate the bed, with at least 2 feet of clearance on all sides for ventilation.
• Electrical Outlet: The bed will require a grounded electrical outlet. Make sure there is a power source nearby, preferably on a dedicated circuit to avoid overloading.

Step 3: Setting Up the Bed

• Position the Bed: Place the bed in the desired location, ensuring it is stable and level. Some beds come with adjustable legs or wheels, making positioning easier.
• Plug in the Power Cord: Connect the power cord to the bed and plug it into the grounded electrical outlet.
• Initial Test: Power on the bed to ensure it’s working correctly. Lights should illuminate evenly across the panels. If any bulbs are flickering or not functioning, refer to the troubleshooting guide in the manual.

Step 4: Prepare for Your Session

• Clean the Surface: Wipe down the surface of the bed with a gentle, non-abrasive cleaner to maintain hygiene.
• Change into Comfortable Clothing: Red light therapy works best when the light can reach your skin. It’s ideal to wear minimal or light clothing, or use the bed in your undergarments or a swimsuit.
• Protect Sensitive Areas: Some people prefer to cover sensitive areas like eyes using goggles provided with the bed, though the light is generally safe for all body parts.

Step 5: Using the Red Light Therapy Bed

• Adjust Settings: Most red light therapy beds come with various settings for time and intensity. For beginners:
• Relax: Lie on the bed comfortably. The red light will penetrate your skin but you won’t feel any heat or discomfort.
• Session Duration: Sessions typically last between 10-30 minutes, depending on your preference and skin type. Follow the recommendations in the user manual for your specific model.

Step 6: Post-Session Care

• Turn Off the Bed: After your session, power off the bed and unplug it if recommended.
• Hydrate and Moisturize: Drink water to stay hydrated and apply a gentle moisturizer to your skin if desired.
• Cleaning: After each use, wipe down the bed with a clean cloth to maintain hygiene.